Do you hope for a nice night’s sleep yet toss and turn all night long? The Sleepy Girl mocktail might then be just the evening beverage to help you unwind without the hangover. This isn’t simply another hip drink; research genuinely supports this combination. With so many important elements recognized to promote sleep, it’s a tasty approach to relax before bed without turning to alcohol.
What is the Sleepy Girl Mocktail?
Simplified with tart cherry juice, magnesium powder, and fizzy seltzer or carbonated water, the Sleepy Girl mocktail has gone viral on social media. Despite the strange sounding combination, the components form a tasty and maybe sedative beverage.
In early 2023, the Sleepy Girl mocktail gained traction on TikTok due to the positive reviews it received from both health influencers and average users who said it improved their sleep quality.
Sleepy Girl Mocktail Ingredients
Tart Cherry Juice
Star of this cocktail is tart cherry juice. Rich in antioxidants and naturally anti-inflammatory, it can lessen tension and anxiety. The comparatively high melatonin levels in sour cherry juice, which may act as a hypnotic, are what really make it magical. The other components of sour cherry juice, tryptophan and polyphenol antioxidants, might also aid in sleep promotion.
Magnesium
Because magnesium calms our nervous system, it can assist to lower tension and anxiety. Our bodies release cortisol, an alert and awake hormone, when we are stressed or concerned. Magnesium can help us unwind and get ready for sleep by lowering cortisol. For those who are magnesium deficient, who may have typical disorders linked to anxiety and depression, it is particularly helpful.
Sparkling Water
Include some sparkling seltzer or a prebiotic soda like Olipop to make your mocktail lively and fizzy. Taste around; I really like citrus or berry flavors. It is advised, therefore, to consume something with less sugar because increased blood sugar levels can interfere with sleep.
Sleepy Girl Mocktail Recipe
- ½ cup tart cherry juice
- ½ tablespoon magnesium powder
- 1 cup Sparkling water or lemon-lime soda
- Ice
- In a glass, mix together the tart cherry juice and magnesium powder. Stir thoroughly to ensure that the magnesium is equally distributed.
- Shake for 10-15 seconds until thoroughly cold.
- Pour the contents into a wine or cocktail glass of your choosing.
- Pour the sparkling water over the ice, cherry, and magnesium mixture.
- Gently swirl the mocktail to combine the contents while maintaining the effervescence of the sparkling water.
Does the Sleepy Girl Mocktail Actually Work?
Can you actually sleep better after drinking this? My own experience says yes! After a week of consuming the Sleepy Girl Mocktail just before bed, I can say that my sleep is much better now. I get to bed earlier, sleep better, and feel more rested when I wake up.
It’s also noteworthy, though, because this isn’t a magic bullet. Everybody’s body is unique, hence what suits one individual could not suit another. Though it’s not a magic bullet, the Sleepy Girl Mocktail is surely worth a go.
This drink may not be for you if:
Blood sugar is a concern
Because tart cherry juice still qualifies as juice, it is high in natural sugars that could raise your blood sugar. This mocktail might not be the greatest option if you have diabetes or are trying to watch how much sugar you consume.
You are calorie conscious
Juice and liquid calories will typically result in you eating less other calories over the day if you are reducing or on a low-calorie diet. Up to 159 calories, 37 grammes of carbohydrates, 33 grammes of sugar, and 1 gramme of fat can be found in one cup of tart cherry juice. It’s possible that these liquid calories are deceiving you about how many calories you consume each day.
Final Thoughts
Not even this hip Hypnotic Girl mocktail will help with sleeplessness or replace prescription sleep aids. But it’s a creative, healthier substitute for booze that may promote more restful sleep. Anything that might increase our sleep quality is worthwhile, in my opinion.
That concludes the pattern of the hypnotic girl mocktails. Try this combination of magnesium and cherry juice whether you want to join the trend or just want a delicious non-alcoholic beverage.
FAQs
Its two main ingredients — tart cherry juice and magnesium — have been scientifically proven to induce sleepiness. Tart cherry juice increases melatonin production, and magnesium decreases cortisol, promotes relaxation and sleep and regulates GABA production in the brain.
Doctors say that mixing the cherry juice with other supplements like magnesium also helps. Magnesium regulates neurotransmitters and can be relaxing, so adding a scoop to your mocktail can help quiet the mind. The Sleep Foundation says a glass one hour before bed can improve sleep quality.
Dreamy Chamomile Bliss
I had to try the Sleepy Girl Mocktail for myself. The drink combines tart cherry juice with a magnesium powder and some type of mixer, like a lemon-lime soda or just regular sparkling water.
Is the sleepy girl mocktail safe? The sleepy girl mocktail is considered generally safe. However, it’s advised to avoid magnesium citrate as it may cause diarrhea. To avoid this unwanted side effect, opt for magnesium glycinate.
Sources:
- Sleepy Girl Mocktail
- Sleepy Girl Mocktail: The Easiest 3-4 Ingredient Recipe
- Sleepy Girl Mocktail Recipe
- TikTok’s Sleepy Girl Mocktail May Be the Perfect Pre-Bedtime Drink
- Sleepy Girl Mocktail: The Perfect Recipe for Bed | Moon Juice
- Sleepy Girl Mocktail recipe + tart cherry substitutions
- Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
- I Tried The Viral Sleepy Girl Mocktail So You Don’t Have To
- Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?
- The BEST Sleepy Girl Mocktail Recipe
- Sleepy Girl Mocktail with Cherry Juice and Magnesium
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